Watch the panel presentation, The Well-Balanced Athlete, delivered by ONS physicians at Byram Hills High School in Armonk, NY on February 13, 2018. Sports medicine experts Dr. Marc Kowalsky and Dr. Demetris Delos were joined by sports psychologist Dr. Alex Diaz, to address such issues as injury prevention, the dangers of sports specialization, sleep and nutritional requirements, and the importance of mindfulness training. The school’s television station recorded the 90-minute program. If you would like to see the presentation live, the panel will be addressing the Briarcliff Manor school district coaches, parents and students at the Briarcliff Middle School Auditorium on Tuesday, March 13 beginning at 7:00 pm. There will be time for Q & A at the end of the presentation. You can also view the PowerPoint presentations given by Dr. Delos and Dr. Kowalsky.