Sports medicine doctor and endurance runner, Marc Kowalsky, MD., will cover the essentials for distance runners to stay healthy and strong. You’ll learn about the importance of proper fitting footwear, common training mistakes that can lead to injury and treatment strategies that can help serious runners make it across the finish line. Dr. Kowalsky will detail the specific nutritional requirements and sleep and hydration needs of endurance runners. There will be plenty of time for questions.
FREE. RSVP to Christine at JackRabbit at 914-921-1825