All About Pickleball: Injury Prevention Tips

All About Pickleball: Injury Prevention Tips

By Seth R. Miller, MD, Shoulder Surgeon at ONS Although it was invented in 1965, pickleball ...

Give Kids A Break!

By Dr. Marc Kowalsky For many of today’s young athletes, summer break includes a ...

Tips to Prevent Foot Injuries from Running

DO YOU HAVE FOOT PAIN WHEN YOU RUN?  There can be many causes for the ...

Tips To Help You Stay Safe And Injury-Free When Shoveling Snow

The new year has been off to a warm start, but as temperatures begin to ...

Tips to Avoid Hidden Holiday Hazards from Dr. Steven Hindman

The holidays are great times for family members to get together to celebrate, but nothing ...

The Dangers of Sports Specialization

Every young athlete dreams of the pride and exhilaration of hitting the game winning home ...

The Importance of Injury Prevention: Don’t Become a Statistic

  QUALITY OF LIFE, ACTIVITY AND PRODUCTIVITY ARE AFFECTED BY PAINFUL ORTHOPEDIC CONDITIONS.  One in ...

Will Your Knees Be Ready to Ski? Tips from ONS to Avoid Injury

Although the forecasts are not yet predicting snow, skiers and snowboarders would be wise to ...

ONS Sports Medicine Specialist, Dr. Katherine Vadasdi, on Cycling Injuries

By Katherine Vadasdi, MD ONS Orthopedic Surgeon and Director of the ONS Women’s Sports ...