Fall Prevention

Did you know that most traumatic head injuries are the result of falling? ONS surgeon and trauma specialist Steven Hindman, MD, will discuss risks that can lead to falls and injury and the best way to avoid them. HindmanWhite

Dr. Steven Hindman to discuss Fall and Injury Prevention, Thursday, February 25

Did you know that falls are the most common cause of traumatic brain injury (TBI)?HindmanWhite

From 2006–2010, falls were the leading cause of TBI, accounting for 40% of all brain injuries in the United States that resulted in an ED visit, hospitalization, or death, according to the Centers for Disease Control. Elderly adults and young children are the most likely to suffer falling accidents.

Falling out of bed or from a ladder, slipping in the bath or down a flight of stairs, and almost any other fall can result in a severe blow to the head that damages brain cells, blood vessels and protective tissue around the brain. Bleeding in the brain, swelling and blood clots can interfere with the oxygen supply to the brain, which can cause widespread damage.

You can learn how to prevent falls and protect yourself or your loved one by joining Dr. Steven Hindman on Thursday, January 25 at 6:30 pm when he discusses fall prevention strategies at Sunrise Senior Living, 251 Turn of River Road in Stamford. Refreshments will be served.

 

ONS Physical Therapist, Betsy Kreuter on How Even Men Can Be Diagnosed with Osteoporosis!

Betsy Kreuter, PT, CLT
ONS Physical Therapist Betsy Kreuter, PT, CLT

According to The National Osteoporosis Foundation, as our population ages, even more men will be diagnosed with osteoporosis. As many as one in four men over the age of fifty are more likely to break a bone due to osteoporosis than they are to get prostate cancer. Approximately 2 million American men already have osteoporosis.  About 12 million more are at risk.  Many of the risk factors that put women at risk apply to men as well. For example family history, smoking, drinking too much alcohol, not exercising, taking steroid medicines, and having low testosterone levels are all risk factors for men. Visit the National Osteoporosis Foundation to learn more about men and osteoporosis. 
osteoporosis
There are things you can do to minimize your risk factors for osteoporosis.  Speak to your physical therapist for recommendations on exercises and instructions in proper posture and body mechanics.

To learn more about osteoporosis, bone anatomy, fracture prevention exercises to promote bone health, updates on treatments, measures to promote strong bones and personal risk factors, attend a free health seminar on October 14, 2014 at Greenwich Hospital in the Noble Conference Room.  Orthopedic surgeon Steven Hindman, MD, endocrinologist Renee Ileva, MD and physical therapist Betsy Kreuter, PT, CLT will present a free health seminar and answer questions. For more information and to register visit  https://www.greenhosp.org/CREG/ClassDetails.aspx?sid=1&ClassID=6881

ONS Physical Therapist Betsy Kreuter’s P is for Posture When Sitting or During Chores!

OSTEO_graphicMost Americans spend too much time sitting and should take advantage of these tips to help keep good posture.

First, when sitting in a chair make sure your buttocks is all the way to the back of the chair. Using a lumbar roll in the small of your back will help to keep optimal alignment.

Second, if you  sit at a computer, your monitor should be at eye level, feet firmly on floor, hands and wrists in a straight line, shoulders back and elbows at 90 degrees. A break from sitting every 30 minutes will relieve your back of stresses placed on it while sitting. For a more detailed guide to improve seated posture, download Work Station Ergonomics  as a reference.

Posture is equally important when doing chores. While working, make sure your lower back is in a neutral position to avoid a forward curve in your spine. Watching your posture over the years will help avoid vertebral compression fractures due to osteoporosis.

Osteoporosis, or thinning bones, can result in painful fractures. Risk factors for osteoporosisosteoporosis include aging, being female, low body weight, low sex hormones or menopause, smoking, and some medications.

To learn more about osteoporosis, bone anatomy, fracture prevention exercises to promote bone health, updates on treatments, measures to promote strong bones and personal risk factors, register to attend a free health seminar on October 14, 2014 at Greenwich Hospital in the Noble Conference Room.  The panel of speaker include ONS Orthopedic Surgeon Steven Hindman, MD, Greenwich Hospital Endocrinologist Renee Ileva, MD and ONS Physical Therapist Betsy Kreuter, PT, CLT . After the seminar you will be able to ask the doctors and therapist questions.

ONS Docs Included in Castle Connolly New York Top Doctors Guide, 17th edition

14 Specialists from ONS included in New York Area Medical Guide Book top primary care and specialty care doctors in the tri-state metropolitan New York area.

Fourteen physicians from Orthopaedic and Neurosurgery Specialists (ONS) on Valley Drive are included in the latest edition of Castle Connolly Top Doctors, New York Metro Area guidebook. The resource directory, which is in its seventeenth edition, is a guide to finding the top primary care and specialty care doctors in the tri-state metropolitan New York area. It details information on over 6,400 physicians in 65 specialties. Physicians profiled in the guide were nominated by their peers and screened by a research team at Castle Connolly.

ONS Neurosurgeon Paul Apostolides, MD
Paul Apostolides, MD
Mark Camel, MD
Mark Camel, MD
Doctor Photos_Fiore_web
Amory Fiore, MD
Scott Simon, MD
Scott Simon, MD
Michael Clain, MD
Michael Clain, MD
Doctor Photos_Crowe
John Crowe, MD
James Cunningham, MD
James Cunningham, MD
Frank Ennis, MD
Frank Ennis, MD
Brian Kavanagh, MD
Brian Kavanagh, MD
Seth Miller, MD
Seth Miller, MD
Paul Sethi, MD
Paul Sethi, MD
Katie Vadasdi, MD, orthopaedic surgeon and sports medicine specialist
Katie Vadasdi, MD
Jeffrey Heftler MD, Physiatrist
Jeffrey Heftler, MD

Castle Connolly Top Doctors® are nominated by their peers including physicians and hospital executives throughout the New York metropolitan region in an online survey process. Nominations are open to all board certified MDs and DOs. Nominated physicians are selected by the Castle Connolly physician-led research team based on criteria including medical education, training, hospital appointments, disciplinary histories and much more.

ONS physicians included in the 17th edition of the guide are neurosurgeons Paul Apostolides, MD; Mark Camel, MD;  Amory Fiore, MD; and Scott Simon, MD, orthopedic surgeons Michael Clain, MD; John Crowe, MD; James Cunningham, MD; Frank Ennis, MD; Steven Hindman, MD; Brian Kavanagh, MD; Seth Miller, MD; Paul Sethi, MD; and Katie Vadasdi, MD and physiatrist Jeffrey Heftler, MD.

“We congratulate our physicians who have been recognized as ‘Top Doctors’ by Castle Connolly,” said hand and wrist specialist Dr. John Crowe. “Having fourteen of our fine doctors included in this authoritative guide is a reflection of the commitment and quality of excellence of all our physicians and entire staff at ONS. The multidisciplinary nature of ONS makes it possible to provide patients with access to the most advanced care available in orthopedics, neurosurgery and physiatry.”

Survey recipients are asked to nominate those doctors who, in their judgment, are the best in their field and related fields– especially those to whom they would refer their own patients and family members.

Orthopaedic and Neurosurgery Specialists PC (ONS) is an advanced multi-specialty orthopedic and neurosurgery practice in Greenwich, CT. ONS physicians provide expertise in sports medicine, minimally invasive orthopaedic, spine and brain surgery, joint replacement and trauma. For more information, please visit www.onsmd.com.

Ever Injured Yourself Skiing or Snowboarding?

Have you ever injured yourself skiing or snowboarding? Injuries on the slopes can ruin a good season, even for the pros. Just last week, we posted Dr. Katie Vadasdi’s discussion about the knee injury of Olympic Gold Medalist, Lindsey Vonn whose injury forced her to pull out of the upcoming Sochi 2014 Winter Olympics. Recently, another famed Olympian suffered an ankle injury.

SKIERS_iStock_000023582367Large

Two-time Olympic Gold Medalist, Shaun White suffered a sprained left ankle Thursday during the Slopestyle qualifiers. He landed the Olympic spot in Slopestyle but decided not to attend the X Games in Aspen this coming weekend.  “So far, the plan is still not to attend X,” White said Friday. “Especially considering how much work this has been to qualify for the Olympics. It’s that time of, what do I really want to work on before the Olympics and you’ve only got one week to really crank it out.”

ONS orthopedic and trauma specialist surgeon Steven Hindman, MD, who specializes in foot and ankle surgery and is a panel speaker for topics such as ski and snowboarding injuries shared his expert opinion on Shaun’s decision saying, “I think he made the right decision in taking a break this weekend and not attending the X Games. Shaun White, being one of the best, if not, the best athlete in his sport, knows what he can and cannot handle. He knows he can push the very difficult tricks and moves that he does. The Olympics are once every 4 years, it is critical to prepare and not over-do it especially when healing a previous injury.”

Hindman_web

Another expert opinion came from ONS orthopedic surgeon Michael Clain, MD, who specializes in foot and ankle surgery and sports medicine. Dr. Clain said “most ankle sprains are fine with rest, immobilization and rehab. I’d expect him to be able to compete just fine at the level for which he qualified for.”

Clain_web

When you have a mild sprain, remember rest, immobilization and rehab are best before you head back to the slopes.

For more on ski and snowboarding injury prevention, click below
http://bit.ly/1bDVuy9

For more on foot and ankle conditions and treatments, click below https://onsmd.com/specialty/foot-and-ankle/

Orthopaedic and Neurosurgery Specialists, PC (ONS) physicians provide expertise in the full spectrum of musculoskeletal conditions and injuries, sports medicine, minimally invasive orthopedic, spine and brain surgery, joint replacement and trauma. The main office is located at 6 Greenwich Office Park on Valley Road, Greenwich, CT. For more information, visit www.onsmd.com or call 203.869.1145.

 

 

Bone Health is focus of Osteoporosis Seminar

Osteoporosis, a condition which causes bones to become weak and susceptible to breaks, affects over 10 million Americans and contributes to an estimated 1.5 million bone fractures every year. The condition, which affects half of all women older than 65, and one in five men, was the topic of a seminar sponsored by the ONS Foundation for Clinical Research and Education on Tuesday night at ONS on Valley Drive. Orthopedic surgeon Steven Hindman, MD, Endocrinologist Judith Goldberg Berman, MD and Physical Therapist Betsy Kreuter, PT spoke before a group of 40 about bone anatomy, personal risk factors and the latest treatments for osteoporosis.

After defining osteoporosis, Dr. Goldberg-Berman’s talked about how the condition is diagnosed and the variety of ways it is treated. She said a bone density test is the best method currently available for diagnosing bone loss, however there are other indicators to consider, and in some cases, just the incidence of a spinal compression fracture is an indication of osteoporosis.  Although she believes that each patient needs to be assessed individually, she said that ingesting sufficient levels of calcium and vitamin D are extremely important to maintain good bone health. Once a positive diagnosis has been made, treatment may vary from patient to patient depending on age, medical history and lifestyle considerations. “Bisphosphonates like Fosamax and Boniva have been in the press a lot recently. Some studies have shown there are associated risks, but in many cases there are other studies that dispute those findings,” says Goldberg-Berman. “For some women, estrogen is an effective bone builder even though there are risks that make it not a good option for others. Medication, diet and exercise should all be considered when treating this potentially serious condition.” Continue reading “Bone Health is focus of Osteoporosis Seminar”