IMPORTANT: Per CDC guidelines and State mandates, masks must be worn at all ONS facilities.
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Following are links and downloadable documents for various therapeutic exercises. Please check with your physician before starting a new exercise program.
Spine
Shoulder
- Home Exercises to Keep Your Shoulders Healthy
- Rotator Cuff – Range of Motion Exercises
- Shoulder Stretching Exercises
Foot & Ankle
- Ankle Rehab Exercises
- Ankle Sprain Exercises
- Eccentric Heel Raises
- Exercises for Plantar Fasciitis
- Forefoot Exercises
- Toe Mobility Exercises
Sports Specific Exercises
- Baseball Training Exercise Program
- Golf Training Program
- Lacrosse Training Program
- Tennis Training Exercises
- Racquet Sports Exercises
- Running Exercise program
- Soccer Exercises
Post-Surgical Exercises