ONS has transitioned to a new Electronic Medical Record (EMR) system, Modernizing Medicine. Please visit the Patient Portal to learn more.
ONS Patient Portal
ONS doctors and physical therapists suggest the following sets of exercises to keep your body flexible and strong.
Please note: It is always advisable to check with your own physician before starting a new exercise program.
Spine
- Maintaining Normal Cervical Alignment
- Lumbar Exercises
- Workstation Ergonomics
- Exercises for Low Back Pain
Shoulder
- Home Exercises to Keep Your Shoulders Healthy
- Rotator Cuff – Range of Motion Exercises
- Shoulder Stretching Exercises
Foot & Ankle
- Ankle Rehab Exercises
- Ankle Sprain Exercises
- Eccentric Heel Raises
- Exercises for Plantar Fasciitis
- Forefoot Exercises
- Toe Mobility Exercises
Sports Specific Exercises
- Baseball Training Exercise Program
- Golf Training Program
- Lacrosse Training Program
- Tennis Training Exercises
- Running Exercise program
- Soccer Exercises
Post-Surgical Exercises