Therapeutic Exercises

ONS doctors and physical therapists suggest the following sets of exercises to keep your body flexible and strong.

Please note: It is always advisable to check with your own physician before starting a new exercise program.

Spine

• Maintaining Normal Cervical Alignment
• Lumbar Exercises
• Workstation Ergonomics
• Exercises for Low Back Pain

Shoulder

• Home Exercises to Keep Your Shoulders Healthy
• Rotator Cuff – Range of Motion Exercises
• Shoulder Stretching Exercises

Foot & Ankle

• Ankle Rehab Exercises
• Ankle Sprain Exercises
• Eccentric Heel Raises
• Exercises for Plantar Fasciitis
• Forefoot Exercises
• Toe Mobility Exercises

Sports Specific Exercises

• Baseball Training Exercise Program
• Golf Training Program
• Lacrosse Training Program
• Tennis Training Exercises
• Running Exercise program
• Soccer Exercises

Post-Surgical Exercises

• Post Bunion Surgery Exercises