Therapeutic Exercises

Following are links and downloadable documents for various therapeutic exercises. Please check with your physician before starting a new exercise program.

Spine

• Home Exercises for a Healthy Spine
• Workstation Ergonomics
• Exercises for Low Back Pain

Shoulder

• Home Exercises to Keep Your Shoulders Healthy
• Rotator Cuff – Range of Motion Exercises
• Shoulder Stretching Exercises

Foot & Ankle

• Ankle Rehab Exercises
• Ankle Sprain Exercises
• Eccentric Heel Raises
• Exercises for Plantar Fasciitis
• Forefoot Exercises
• Toe Mobility Exercises

Sports Specific Exercises

• Baseball Training Exercise Program
• Golf Training Program
• Lacrosse Training Program
• Tennis Training Exercises
• Racquet Sports Exercises
• Running Exercise program
• Soccer Exercises

Post-Surgical Exercises

• Post Bunion Surgery Exercises, Version 2