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Dr. Megan Gleason, ONS Orthopedic Surgeon and Sports Medicine Specialist, and Performance Optimal Health panelists discuss the injury risk tendencies for women athletes over 40, and how women can prepare themselves for various sporting activities to avoid painful conditions and future complications. Learn about the importance of weight training, general exercise recommendations and recovery strategies […]
Read More… from The Female Athlete in Her 40s and Beyond: How to Stay Healthy Virtual Seminar