ONS Blog

Football Injury Prevention Tips for High School Athletes

By Demetris Delos, MD, sports medicine specialist at ONS Sports are often an important aspect ...

Soccer Injury Prevention Tips for High School Athletes

By Demetris Delos, MD, sports medicine specialist at ONS Playing on a high school sports ...

All About Pickleball: Injury Prevention Tips

By Seth R. Miller, MD, Shoulder Surgeon at ONS Although it was invented in 1965, pickleball ...

Ankle Sprains and How Best to Treat Them

By Andrew Pao, MD ONS Foot and Ankle Specialist Ankle sprains are common injuries that ...

A Star HS Softball Pitcher’s Return to the Mound after ACL Surgery

From as far back as she can recall, Jordan Rossi has loved playing softball. She ...

Give Young Athletes a Break

For many of today’s young athletes, summer break includes a sports camp providing concentrated ...

Lifelong Athlete Stays That Way, Thanks to ONS

Jeffrey B. Mendell has been active his entire life and he plans to remain that ...

ONS PT Patient Returns to Doing What She Loves Most

Old Greenwich artist, Felicity Kostakis, first noticed the pain in her right elbow while playing ...

Biceps and Shoulder Pain

People with shoulder pain often assume they’ve injured their rotator cuff, but sometimes that ...

The Well-Balanced Student Athlete

Watch the panel presentation, The Well-Balanced Athlete,  delivered by ONS physicians at Byram Hills High ...

Tips for Running in Winter

Like it or not, winter is here. Whether you’re training for an endurance race ...

An Added Level of Safety to Young Athletes

THE ORTHO ACCESS PROGRAM AT ONS OFFERS AN ADDED LEVEL OF SAFETY TO YOUNG ATHLETES ...