ONS Blog

Give Young Athletes a Break

For many of today’s young athletes, summer break includes a sports camp providing concentrated ...

Lifelong Athlete Stays That Way, Thanks to ONS

Jeffrey B. Mendell has been active his entire life and he plans to remain that ...

ONS PT Patient Returns to Doing What She Loves Most

Old Greenwich artist, Felicity Kostakis, first noticed the pain in her right elbow while playing ...

Biceps and Shoulder Pain

People with shoulder pain often assume they’ve injured their rotator cuff, but sometimes that ...

The Well-Balanced Student Athlete

Watch the panel presentation, The Well-Balanced Athlete,  delivered by ONS physicians at Byram Hills High ...

Tips for Running in Winter

Like it or not, winter is here. Whether you’re training for an endurance race ...

An Added Level of Safety to Young Athletes

THE ORTHO ACCESS PROGRAM AT ONS OFFERS AN ADDED LEVEL OF SAFETY TO YOUNG ATHLETES ...

The Importance of Injury Prevention: Don’t Become a Statistic

  QUALITY OF LIFE, ACTIVITY AND PRODUCTIVITY ARE AFFECTED BY PAINFUL ORTHOPEDIC CONDITIONS.  One in ...

Tips to Prevent Back Injury from Shoveling Snow

If the local forecasts are to be believed, many of us will be doing a ...

USA Rugby National Team Physician Marc Kowalsky, MD: Injury Prevention Strategy

ONS Orthopedic Surgeon, Marc Kowalsky, MD, USA Rugby National Team physician returned from the Pacific ...

USA Rugby National Team Doctor from ONS

Rugby is one of the fastest growing sports in the United States, with a 33% annual ...

ONS Stamford: Off to a Great Start

On the evening of June 22, 2015, Orthopedic & Neurosurgery Specialists (ONS) held a grand opening celebration ...