The Well-Balanced Student Athlete

Watch the panel presentation, The Well-Balanced Athlete,  delivered by ONS physicians at Byram Hills High School in Armonk, NY on February 13, 2018.  Sports medicine experts Dr. Marc Kowalsky and Dr. Demetris Delos were joined by sports psychologist Dr. Alex Diaz, to address such issues as injury prevention, the dangers of sports specialization, sleep and nutritional requirements, and the importance of mindfulness training.  The school’s television station recorded the 90-minute program. If you would like to see the presentation live, the panel will be addressing the Briarcliff Manor school district coaches, parents and students at the Briarcliff Middle School Auditorium on Tuesday, March 13 beginning at 7:00 pm.  There will be time for Q & A at the end of the presentation.  You can also view the PowerPoint presentations given by Dr. Delos and Dr. Kowalsky.

Youth Rugby Safety Talk

ONS SPORTS MEDICINE SPECIALIST MARC S. KOWALSKY, MD, TO SPEAK ABOUT YOUTH RUGBY SAFETY ON MAY 4 

Dr. Marc Kowalsky will discuss safe participation in youth rugby, the fastest growing sport among young athletes in the United StKowalskyMD_WorldRugbyPacificNationsCupates.

The informative lecture for coaches, players and parents of players presented by the Rye Rugby Club will take place on Wednesday, May 4 beginning at 7 pm at the Rye High School Performing Arts Center at One Parsons Street in Rye New York.

Dr. Kowalsky will draw from his extensive experience caring for rugby players at every level of competition in this discussion of strategies for injury prevention. Topics will include optimal diet and nutrition, as well as strength and conditioning in these athletes.  Dr. Kowalsky will also touch on the value of protective equipment in youth rugby. The critical role of coaching and officiating in maintaining safety of the game will be covered, as will prevention and management of concussion. The importance of collaboration among parents, coaches, trainers, and physicians will be addressed as well.

A former rugby player, Dr. Kowalsky serves as team physician for the USA Rugby National Team, the White Plains Rugby Football Club, Iona College Rugby Football Club, and the CT State Champion Greenwich High School Rugby Team.

Kids and Concussions

Injury on the soccer field

IT TAKES A TEAM TO TREAT KIDS WITH CONCUSSIONS, PANEL CONCLUDES.

ONS physicians Paul Sethi, MD and Scott Simon, MD, took part in an important panel discussion for parents about kids and concussions at Greenwich High School on Wednesday night. If you missed this event, presented by ONSF, you can read about the highlights in the Greenwich Time here.

“Knowing your steps, resources and who to call and who to identify can really reduce the anxiety of the student and the family,” said panelist Dr. Paul Sethi, an orthopedic surgeon who is the team physician for Greenwich High. “You become empowered by understanding and when you know who’s on your team to help shepherd you through this event.”

While the best responses for responding to concussions have become clearer in recent years, panelist Dr. Scott Simon, a neurosurgeon, said preventing head injuries is a complex task. Some best practices, he said, include teaching heads-up tackling in football.