ONS Blog

From Sidelines to State Championships: A High School Athlete’s ACL Recovery Story

Sports have always been a big part of Caitlin Tully’s life. The 18-year-old from ...

Back for Another Round: A PGA Golfer’s Recovery Story

A lifelong golfer, Wendy’s livelihood as a PGA professional was suddenly in question after ...

Football Injury Prevention Tips for High School Athletes

By Demetris Delos, MD, sports medicine specialist at ONS Sports are often an important aspect ...

Soccer Injury Prevention Tips for High School Athletes

By Demetris Delos, MD, sports medicine specialist at ONS Playing on a high school sports ...

We’ve Got Your Back: How to Keep Your Spine Healthy

By Raj Gala, MD, Orthopedic Spine Surgeon at ONS Essentially every person will experience some ...

All About Pickleball: Injury Prevention Tips

By Seth R. Miller, MD, Shoulder Surgeon at ONS Although it was invented in 1965, pickleball ...

Give Kids A Break!

By Dr. Marc Kowalsky For many of today’s young athletes, summer break includes a ...

Ankle Sprains and How Best to Treat Them

By Andrew Pao, MD ONS Foot and Ankle Specialist Ankle sprains are common injuries that ...

Full Swing: A Patient’s Recovery Story from Hand and Knee Surgery

An avid tennis player and golfer, Richard Zenker could feel his nagging wrist pain slowing ...

Tips to Prevent Foot Injuries from Running

DO YOU HAVE FOOT PAIN WHEN YOU RUN?  There can be many causes for the ...

25 ONS Physicians are Named Castle Connolly 2022 Top Doctors

Castle Connolly Top Doctors recently announced the names of the physicians selected for the prestigious 2022 ...

Meditation and Performance

THE MANY BENEFITS OF MEDITATION What do basketball legend LeBron James, actor Angelina Jolie, and ...