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Category Archives: ONS physical therapy
Golf Hazards and Injury Prevention
Often perceived as a low risk sport, golf is actually quite physically demanding and injuries from golf are on the rise. Injury prevention tips for golfers More
Posted in golf injuries, ONS physical therapy, Sports Medicine
Tagged golf injuries, sports injuries
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Get a grip on Tennis Elbow
Physical Therapist stresses strength building, flexibility and good mechanics Along with the fun and friendly competition of a great … More
Getting ready to run the NYC Marathon?
Read Last Minute Tips from ONS Physical Therapist Abigail Ramsey, DPT for getting ready for the NYC marathon More
Posted in ONS physical therapy, Sports Medicine
Tagged injury prevention, NYC Marathon
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How to avoid work-related neck injury
With the evolution of computer based occupations, it is now estimated that 60 to 70% of desk workers experience neck pain on a yearly basis. Static neck positions and poor workplace design are two of the biggest factors contributing to neck pain and injury. More
Posted in Medical, ONS physical therapy
Tagged desk ergonomics, desk posture, injury prevention, Neck pain
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Returning to Spring Sports- Take it Slow
If you have been less active over the winter months and now can’t wait to get back into your exercise routine, a word of caution– take it slow to avoid early season injuries. More
Register Now for January 26 Free Ski Injury Prevention Seminar
The free ONS Ski Injury Prevention Seminar will be held January 26 at 7 PM. It’s not too late to get ready for the ski season. Hear important tips for safe skiing, information about the most advanced treatments for common injuries such as a ruptured ACL. More
Team ONS Celebrates National Physical Therapy Month
On Sunday, October 11th, to celebrate National Physical Therapy Month, “Team ONS” took part in Susannah’s Run, a 5-K run … More
Posted in ONS physical therapy
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