The Well-Balanced Student Athlete Virtual Seminar

In the news

Dr. Marc Kowalsky, ONS Orthopedic Surgeon and Sports Medicine Specialist, and Performance Optimal Health panelists discuss the ways to ensure the health and safety of high school student athletes. Learn about the importance of pre-season conditioning and injury prevention, information on proper hydration, the use of supplements, sleep requirements and stress management for a healthy student athlete. The virtual seminar also covers the dangers of early sports specialization in young athletes as well as the relationship between the athlete’s mental game, foundational strength, sleep habits and injuries.


  • ONS Orthopedic Surgeon and Sports Medicine Specialist Marc Kowalsky, MD
  • Performance Optimal Health Physical Therapist Ashley Moriarty, PT, DPT, OCS
  • Performance Optimal Health Strength and Conditioning Specialist Nicholas Dimeglio, CSCS
  • Performance Optimal Health Mental Performance Consultant Arianna Martignetti, Ed.D