An Arthritic Reality Check

Arthritis affects more than 52 million adults in the United States and is the most common cause of disability,” according to the CDC. The pain from arthritis can set the stage for a decline in physical activity and make it difficult to prevent chronic health problems. Unfortunately, some who suffer from this ailment stop their activity and become depressed from thoughts of the mobility they once had.

Solutions for Knee Pain ArticleJane E. Brody, author of the “Keep  Moving to Stay a Step Ahead of Arthritis” article in The New York Times recently attempted to relate to those suffering from arthritis by speaking of her own battle with having to put down the tennis racket after decades of enjoying the sport, and her story did not end there. Two years after that, she had joint replacement surgery, picked up an assortment of other activities that successfully replaced tennis as a main source of activity. Therefore, encouraging others to do the same and not succumb to the depression that can sometimes come in hand with arthritis.

The reality is that the majority of people dealing with arthritis do not fully understand what they are capable of. Less than 10% of participants with arthritic knees in a 10-year study met the national guidelines of doing two and a half hours of moderate physical activity a week. Yes, you read that correctly, a week! It gets better though. Participants did notice a significant improvement of function when the amount of activity per week was increased. Additional weight on the body creates unnecessary stress on the major joints as well, leaving a 10% decrease in weight able to make a noticeable difference. With this fact a recommendation of starter exercises were mentioned, including walking laps in a swimming pool and then increasing activity as the muscles gain strength.

For more insightful tips, come to Dr. Delos’ talk about “Solutions for Knee Pain in Active Patients with Arthritis” tonight! The program is free and open to the public! Registration Requested. Aside from the talk, please consult your physician if this article has hit home and/or your quality of life is not what it once was; ONS provides excellent service and care for those in need, proudly keeping up-to-date with developments in the field.

Arthritis Treatment for Active People Seminar on October 5

On October 5, from 6-7:30 p.m., the ONS Foundation for Clinical Research and Education will present a free lecture on the treatment and management of arthritis in the Noble Conference Center at Greenwich Hospital at 5 Perryridge Road as part of the Foundation’s education initiative. More than 70 percent of adults over age 55 have some form of arthritis, the degenerative condition characterized by a gradual wearing away of the joint cartilage. Vast improvements have been made in non-surgical and surgical treatments as more and more people seek solutions for pain relief to maintain an active lifestyle. Board-certified orthopedic surgeon Steven Hindman, MD of ONS will discuss arthritis, the causes of joint and bone pain, the signs and symptoms of various forms of arthritis, and non-surgical and surgical treatment options. The seminar is free.

To register for free Arthritis Treatment for Active People Seminar, call 203-863-4277 or 888-305-9253.

ONS Foundation for Clinical Research and Education, Inc. is a registered not-for-profit, 501(c)3 organization devoted to understanding the causes and optimal treatments of orthopedic injuries and musculoskeletal conditions. The ONS Foundation, in alliance with Greenwich Hospital, strives to improve standards of excellence for the treatment of musculoskeletal disorders through clinical research, physician and patient education, and community outreach programs.