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The Well Balanced Athlete
March 27 @ 7:00 pm - 8:30 pmFree
Join Sport Medicine specialists Dr. Demetris Delos and Dr. Marc Kowalsky as they take part in a panel discussion designed for coaches, parents and student athletes. The talk, which will also include sports psychologist Dr. Alex Diaz, will cover such topics as sleep and nutrition, the dangers of sports specialization, lower extremity injury prevention and the role mindfulness plays in helping students cope with the stressful demands of school and sports.
Q & A will follow the presentation.