Running Tips and Injury Prevention

Whether you are training for a race or strive to improve your pace or distance, you’ll want to sit in on this talk by sports medicine expert Demetris Delos, MD, who will discuss the safest and most effective running practices.  He will cover the causes of common aches and pains felt by runners and how to avoid them.  Free.  Please RSVP to Brianna Alfredo, balfredo@onsmd.com or call 203-869-1145 ext. 424