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Running Tips and Injury Prevention
June 27, 2018 @ 6:30 pm - 8:00 pmFree
Whether you are training for a race or strive to improve your pace or distance, you’ll want to sit in on this talk by sports medicine expert Marc Kowalsky, MD, who will discuss the safest and most effective running practices. He will cover the causes of common aches and pains felt by runners and how to avoid them. The presentation will also include demonstrations of a few key strengthening exercises that will have you running your personal best while protecting your joints, muscles, tendons and ligaments. Free. Please RSVP to Brianna Alfredo, email@example.com or call 203-869-1145 ext. 424