Ready For Race Day? Safe Training Tips to Get You Over the Finish Line

PRE-HAB IS BETTER THAN RE-HAB!

The days and weeks leading up to a challenging race can be the time you are most susceptible to training fatigue and injury.

Join ONS Sports Medicine specialists Dr. Demetris Delos and Dr. Marc Kowalsky, sports physchologist Alex Diaz, PhD and ONS physical therapists for injury prevention training advice including the special nutrition and hydration requirements for distance athletes, lower extremity injury preventative exercises, and sports psychology tips that will help you stay the course and cross the finish line.  Q & A will follow the presentation.

Please RSVP by email to balfredo@onsmd.com or call 203-869-1145 x424