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Endurance Running: Pearls and Pitfalls

September 26 @ 6:00 pm - 7:30 pm

Free
Prevent Running Injuries

Sports medicine doctor and endurance runner, Marc Kowalsky, MD., will cover the essentials for distance runners to stay healthy and strong. You’ll learn about the importance of proper fitting footwear, common training mistakes that can lead to injury and treatment strategies that can help serious runners make it across the finish line.  Dr. Kowalsky will detail the specific nutritional requirements  and sleep and hydration needs of endurance runners.  There will be plenty of time for questions.

FREE. RSVP to Christine at JackRabbit at 914-921-1825

Details

Date:
September 26
Time:
6:00 pm - 7:30 pm
Cost:
Free
Event Categories:
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Event Tags:
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Website:
https://onsmd.com/events

Organizer

ONS
Website:
www.onsmd.com

Venue

JackRabbit Rye
37 Purchase Street
Rye, NY 10580 United States
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Phone:
9149211825
Website:
Jackrabbit.com