ONS Blog

Football Injury Prevention Tips for High School Athletes

By Demetris Delos, MD, sports medicine specialist at ONS Sports are often an important aspect ...

Soccer Injury Prevention Tips for High School Athletes

By Demetris Delos, MD, sports medicine specialist at ONS Playing on a high school sports ...

All About Pickleball: Injury Prevention Tips

By Seth R. Miller, MD, Shoulder Surgeon at ONS Although it was invented in 1965, pickleball ...

Hydration and the Elite Athlete

Proper Hydration for Peak Performance One of the best ways to keep at the top ...

Give Young Athletes a Break

For many of today’s young athletes, summer break includes a sports camp providing concentrated ...

ONS Shoulder Surgeon Katherine B. Vadasdi, MD, is Published

  STUDY FINDS SUCCESS IN TREATMENT FOR FROZEN SHOULDER. Promising results of a new study ...

The Dangers of Sports Specialization

Every young athlete dreams of the pride and exhilaration of hitting the game winning home ...

An Added Level of Safety to Young Athletes

THE ORTHO ACCESS PROGRAM AT ONS OFFERS AN ADDED LEVEL OF SAFETY TO YOUNG ATHLETES ...

Platelet Rich Plasma: Regenerative medicine that’s growing in popularity

Does your own blood hold the key to healing your medical condition? The evolving field ...

ONS Sports Medicine Specialist, Dr. Katherine Vadasdi, on Cycling Injuries

By Katherine Vadasdi, MD ONS Orthopedic Surgeon and Director of the ONS Women’s Sports ...

Get A Grip On Tennis Elbow

Physical therapists stress the importance of strength building, flexibility and good mechanics. Along with the ...