ONS Blog

Tips To Help You Stay Safe And Injury-Free When Shoveling Snow

The new year has been off to a warm start, but as temperatures begin to ...

It’s National Physical Therapy Month

Did you know that October is National Physical Therapy Month?  ONS is proud of our ...

ONS PT Patient Returns to Doing What She Loves Most

Old Greenwich artist, Felicity Kostakis, first noticed the pain in her right elbow while playing ...

Tips for Running in Winter

Like it or not, winter is here. Whether you’re training for an endurance race ...

ONS Announces New Physical Therapy Director

  ONS IS PLEASED TO ANNOUNCE THAT ROBERT SPATZ, BSP, MPA, HAS JOINED THE PRACTICE ...

Get A Grip On Tennis Elbow

Physical therapists stress the importance of strength building, flexibility and good mechanics. Along with the ...