ONS Blog

Football Injury Prevention Tips for High School Athletes

By Demetris Delos, MD, sports medicine specialist at ONS Sports are often an important aspect ...

Soccer Injury Prevention Tips for High School Athletes

By Demetris Delos, MD, sports medicine specialist at ONS Playing on a high school sports ...

Give Kids A Break!

By Dr. Marc Kowalsky For many of today’s young athletes, summer break includes a ...

Ankle Sprains and How Best to Treat Them

By Andrew Pao, MD ONS Foot and Ankle Specialist Ankle sprains are common injuries that ...

Sitting right!

Over the past 2 years our homes have transformed into makeshift work offices and classrooms. Our ...

Tips To Help You Stay Safe And Injury-Free When Shoveling Snow

The new year has been off to a warm start, but as temperatures begin to ...

Winter Running Tips from Dr. Jonathan Berliner

According to orthopedic surgeon and runner Jonathan Berliner, MD, snowy pathways and icy sidewalks, reduced ...

The Upper Hand for Winter Safety

Winter weather conditions increase the risk of an upper extremity injury. Winter sports, slippery sidewalks ...

Skiing Injury Prevention Tips

  Dr. Demetris Delos, board-certified sports medicine specialist and orthopedic surgeon at ONS, offers injury ...

Physical Activity for Older Adults

Regular physical activity is great for your mental and physical health. It also helps you ...

Do You Have Text Neck?

TEXT NECK IS A REAL PAIN, SAYS SPINE SPECIALIST, AMORY FIORE, MD It seems like ...

Are You Ready to Shovel Snow?

Many people don’t consider the physical exertion needed to shovel show when they head ...