Injury Prevention Archives - Orthopaedic & Neurosurgery Specialists

Are You Ready to Shovel Snow?

Posted on December 5, 2018

Although a snowstorm is not forecast in the near future, now is the time you should be training your body for the heavy lifting that is sure to come at some point this winter. “People commonly underestimate the physical challenge involved in clearing large amounts of snow,” said Dr. Alex Levchenko, a board-certified, fellowship trained physician who specializes in the non-operative treatment of spine, joint and muscle pain. “This is especially true for people who lead inactive lives, but even someone in good shape can suffer back pain from the strain of lifting and rotating the back to toss snow in a pile.”

Dr. Levchenko advises everyone to strengthen the muscles in their core and back before starting any strenuous upper body activity. “You wouldn’t try to lift 100 pounds at the gym if you’ve never lifted that much weight before. It’s the same with shoveling snow. You have to build up to it,” he said.

Dr. Levchenko said the number of patients he sees with back pain increases after every large snowfall. “People tend to think of shoveling snow as a nuisance when it is really an intense form of exercise.”

When large snowfalls do occur, he recommends getting ahead of the accumulations by shoveling smaller amounts every few hours rather than waiting for inches of snow to pile up and freeze.

As with any exercise, it’s important to warm up your muscles before you head outside. Once the shoving is underway, maintaining proper posture and body mechanics will minimize stress to the weaker back muscles. That means keeping a straight back while leaning forward and having a slight bend in the knees.

It’s also important to use your core, hips and hamstrings to provide strength and stability rather than relying on your back and shoulder muscles to do the heavy lifting. Using ergonomically designed “push” shovels can also help ease lower back strain. If back pain develops during the activity, stop and rest for a while.

If the pain continues, conservative treatment using anti-inflammatory medication and ice to the area usually reduces the discomfort. However, back pain that lasts more than a few days should be evaluated by a physician who specializes in spine conditions.

Dr. Levchenko advises people with pre-existing back conditions to avoid shoveling altogether. “It’s better to pay someone else to do it and save yourself from all the ways the increased back pain will impact your life,” he said.

What is Dry Needling?

Posted on October 29, 2018

Is Dry Needling the New Weapon against Chronic Pain?

The ancient art of acupuncture and the modern treatment called dry needling have one thing in common. They both use tiny filament needles to promote healing.

Acupuncture aims to restore a person’s well-being and balance by placing the needles into specific points in the body to open up the body’s Chi, or energy flow.

With dry needling, on the other hand, the target is pain caused by severe muscle spasm, inflammation or injury. It is a medicine-based treatment that uses needles to stimulate blood flow and promote natural healing to an area of the body that is affected by pain. The needling therapy leads to a series of intricate chemical reactions in the brain, such as the release of a neurotransmitter called adenosine, which blocks pain. In addition, the chemical response increases natural opiates that leads to an overall decrease in inflammation.

According to Tanya Kalyuzhny, DPT, director of physical therapy at the Greenwich, CT office of ONS, dry needling can be an effective treatment to disrupt neuro-musculoskeletal pain patterns, release muscular limitations and provide relief from other painful orthopedic and spine conditions.

“Dry needling is a useful technique to remedy a range of painful conditions from stubborn muscle tightness to back pain, temporomandibular joint dysfunction (TMJ) and tendinitis,” Kalyuzhny said. Dry needling has been shown to be one of the most effective procedures to release trigger points. For this reason, therapists also use dry needling with patients suffering from fibromyalgia, a condition that can be difficult to treat manually because the points of pain are deep into the muscle.

During the treatment, a physical therapist who is trained and licensed to perform the procedure will insert a needle directly into a point of spasm in the muscle band, known as a trigger point, or around the region of pain or injury. The therapist will gently maneuver the needle until the targeted muscle twitches in response. The needle is then wound inside the tissue by turning it in a clockwise or counter-clockwise direction. Turning the tissue allows the collagen fibers to wrap around the needle and release toxins from within the muscle. The needle remains inserted into the trigger point for 10 to 30 minutes, during which time patients may experience momentary muscle cramping or a dull ache at the site. The needle is then unwound back to its starting position, which leaves the wrapped fibers in a relaxed state.

“The release of toxins can result in soreness and bruising for a day or two following the treatment,” said Kalyuzhny. Some people experience pain relief shortly after the procedure, however, additional treatments may be required depending on the nature of the chronic pain and other factors. It can take as many as three treatments to start noticing a change.

While the treatment is relatively new to the general public, dry needling in use with high performance athletes who need to get back into the game as soon as possible. “Professional athletes often rely on dry needling to loosen tight muscles and relieve pain caused by tendinitis and other sports injuries,” Kalyuzhny said

In most cases, dry needling is part of a larger therapeutic program that includes retraining and strengthening exercises to restore normal function and control of the affected musculature. ONS has a number of physical therapists who are trained and licensed in dry needling. You can schedule a consultation to find out if dry needling is a pain management option for you.

Tips for Running in Winter

Posted on January 17, 2018

Like it or not, winter is here. Whether you’re training for an endurance race or just a dedicated runner, New England winters are particularly challenging to one’s safety and resolve. According to Alicia Hirscht, DPT, SCS, CSCS, director of physical therapy at ONS/Stamford, snowy pathways and icy sidewalks, reduced daylight and frigid temperatures all present real risks for those who are willing to brave winter weather conditions to get in their run. But there are a few sensible precautions you can take to stay safe and warm.

LAYER UP

“Experts agree that the trick to staying warm while you’re out in the cold is to layer, but not too much,” Hirscht said. Even though it’s cold outside, your body will generate enough heat to perspire, so it’s important to wear moisture-wicking inner layers to help your body stay warm and dry. Your outer layer should be made from a material like Gore-Tex which lets out the heat while also protecting you against the wind. When deciding how many layers to add, Hirscht suggested that you dress to feel a little chilly when your first step outside. “You will warm up as you get going,” she said. Bearing in mind that everyone’s tolerance to cold is different, in general, if the temperature is below 40, you’ll want two layers beneath your jacket – a light weight base layer and a light fleece top or vest.

We lose as much as 30 percent of our body heat through our hands, feet and head. A hat and running gloves or mittens are essential, again those made of wicking materials are the best. If your hands are particularly sensitive to the cold, Hirscht advised slipping disposable heat packs into your gloves or mittens. If you local running store doesn’t keep them in stock, you can usually find them in a ski shop.

Sometimes it’s impossible to avoid running in slush, but you can keep your feet warm and dry if you forgo light, mesh covered running shoes in favor of sturdier versions with breathable, waterproof uppers. If you don’t feel like buying winter trainers, treat your current shoes with a waterproof spray. If your feet are prone to blister, putting a balm on your feet will keep your toes and heels dry and minimize the friction between soggy socks and shoes.

Some people have difficulty breathing when they exercise in extremely cold weather, especially those with asthma or exercise-induced asthma. If you are breathing heavily, the winter air may induce bronchoconstriction due to the air’s dryness and extreme cold. That’s why Hirscht and other experts recommend slower, endurance runs in the winter instead of high velocity sprints. If cold air affects your breathing, consider wearing a thin, skier’s face mask or waterproof gaiter, or wrap a lightweight scarf across your mouth and nose. Breathing through the nose instead of the mouth will also help reduce the impact of bursts of cold air in your lungs.

STAY VISIBLE

It’s up to you to make sure that you stand out to distracted drivers and or those whose vision is compromised by snow, glare or shadows in dim light. It’s best to have bright, reflective outer clothing or accessories such as reflective wrist bands or clip-on lights to make yourself more noticeable, particularly if your route takes you off the sidewalks and into the road.

HYDRATE

While we do sweat while running in the cold weather, we typically do not feel as thirsty to replenish those fluids as we do when running in warmer weather. Be mindful of this and remember to hydrate both before, during and after your workout. “As with any cardiovascular exercise, remember to continue drinking until you urinate after your exercise, and that the color of your urine is a pale yellow, not dark, cloudy or brown,” Hirscht said. For runners, the general guideline is to drink 16 ounces of water or sports drink before your run. Ideally, you should take in between 5 and 12 ounces of fluid every 15 – 20 minutes during your run, and another 8 ounces within 30 minutes after you stop.

BE SMART

If you are out on a particularly windy day, avoid getting a chill by facing the wind at the beginning of your run so it will be at your back when you make your sweaty return to home. If the temperature is at or below 0 degrees, or the wind chill is below minus 20, be smart and work out at the gym to avoid the chance of frostbite.

Regardless of the season, you should participate in a training program that consists of strengthening and stretching to avoid the types of injuries that can plague runners. This twice weekly program should include exercises for your core, hips, hamstrings and calves. Here are some injury prevention exercises for runners.

The Low Down on Low Back Pain

Posted on September 28, 2016

Most low back pain can be treated non-operatively, says ONS neurosurgeon Scott Simon, MD.

Did you know that 80 percent of Americans experience low back pain at some point in their lifetime? According to neurosurgeon Dr. Scott Simon of Orthopedic and Neurosurgery Specialists in Greenwich and Stamford, the majority of low back pain is due to a lower back muscle and ligament strain or sprain.

“This type of low back pain usually occurs as muscles tighten after exercise or other exertions,” he said, adding that stress has also been shown to make people more susceptible to episodic low back pain. Avoiding sudden lifting away from your body and stretching before or after exercise can often help prevent pain.

In most cases, back pain from strains or sprains lasts two to five days and is best treated with heat and anti-inflammatory medication such as Naprosyn or ibuprofen. In the vast majority of cases, the pain subsides on its own without the need for additional treatment. Even as the pain dissipates, however, Dr. Simon recommends easing back into exercise. “Re-injury can occur if the muscles and ligaments are still healing,” he said.

Despite the claims of manufacturers, there is no conrete evidence supporting the use of a product to prevent or treat back pain. “The best mattresses, pillows or chairs are the ones that are most comfortable according to the needs and prefences of the individual,” Dr. Simon explained.

Those who experience back pain that lasts longer than a week or produces leg pain, weakness, numbness or tingling sensations may have a more serious problem and should seek medical attention. Pain that radiates down one or both legs may be due to nerve irritation or pinching from either a disc herniation or arthritis. In the majority of these conditions, patients can be treated with physical therapy

Anyone should see a doctor immediately if the low back pain is a result of trauma or if the pain is accompanied by any of the following symptoms:

Fever and chills
Significant leg weakness
Sudden bowel and/or bladder incontinence
Difficulty passing urine
Severe continuous abdominal pain

Is Your Back and Leg Pain from Sciatica?

Posted on August 25, 2016

Pain from sciatica can radiate from the spine to the toes, says ONS neurosurgeon Mark Camel, MD.

While most back pain is confined to a specific region of the spine, those suffering from sciatica can experience pain from their back down to their toes.

According to neurosurgeon Dr. Mark Camel of Orthopaedic and Neurosurgery Specialists, “There are many causes of back pain. Making a correct diagnosis is the important first step before prescribing treatment.“

Sciatica is a condition in which pain travels along the sciatic nerve, which runs from the lower back through the hips and buttocks and down each leg. The pain from sciatica is usually limited to one side of the body and tends to affect people between the ages of 30 to 50.

The most common causes of sciatica is a herniated disk, spinal bone spur or a narrowing of the spine called spinal stenosis. These injuries put pressure on the nerve roots in the lower back and cause inflammation and pain. Sudden pressure on the the lower spine vertebrae from an acute injury can also trigger the condition creating a sharp, leg cramp that can last for weeks.

In most cases, sciatica can be resolved with such non-surgical treatments as rest, anti-inflammatory medications, heat and cold application as well as physical therapy. However, if the pain persists or worsens, doctors may administer a cortisone injection into the spine. If those measures fail to relieve the pain, surgery may be recommended. “Sciatica is a manageable condition with the appropriate treatment,” said Dr. Camel.

Patients experiencing lower back, hip, and leg pain or develop numbness, burning, and weakening in the leg or foot should consult with a physician.

Make an appointment with an ONS spine specialist to learn if sciatica is the root of your back and leg pain.

The Dangers of Sports Specialization

Posted on July 14, 2016

Every young athlete dreams of the pride and exhilaration of hitting the game winning home run, or scoring the goal that clinches the championship. In today’s competitive sports environment, youth are under more pressure than ever to train harder and longer to excel in their sport, often with debilitating consequences, writes sports medicine specialist and orthopedic surgeon, Demetris Delos, MD in the latest issue of The Magazine for Greenwich Hospital.

The greatest shift in youth sports in the last generation has been the trend toward sports specialization and year-round training. Twenty years ago, young athletes typically played a particular sport only during that sport’s season (i.e. football in the fall, baseball in the spring and summer), and most kids sat out a season or a summer. Today’s young competitors don’t seem to enjoy that luxury. Unfortunately, this has also led to a surge of sport specific injuries.

A recent study at the Departments of Kinesiology, Orthopedics and Rehabilitation at the University of Wisconsin-Madison, for instance, found that high school athletes who trained in one sport for more than 8 months were more likely to report a history of overuse knee and hip injuries, than those who had played a variety of sports throughout the year or played sports at less intense levels.

The results of this study reflect what orthopedists have noticed in the last decade with the increasing number of kids showing up in our offices with throwing injuries, torn knee cartilage and stress fractures.

Professional level injuries

The growing corps of young adolescents and pre-adolescent baseball pitchers is now throwing excessive numbers of pitches during an unusually high number of innings for immature arm muscles. This has led to an epidemic of young athletes suffering ulnar collateral ligament (UCL) injuries, requiring the so-called Tommy John Surgery. Tommy John was a left handed pitcher for the Los Angeles Dodgers in the 1970’s, who was the first baseball player to undergo UCL reconstruction surgery. His successful recovery and return to achieve a record of 288 career victories.

Anterior cruciate ligament (ACL) tears in youth athletes are also increasing at an alarming rate. While ACL tears are not so closely related to a particular sport statistic the way UCL injuries are tied to pitch count, clearly the rapid rise of sports that involve running and sudden pivoting – think soccer, lacrosse, football, basketball and rugby – increases the likelihood of season ending ACL tears and reconstructive surgery.

Overuse injuries

Unlike ACL injuries, which can be dramatic on-field experiences with players being helped off the field, the vast majority of injuries associated with excessive specialization and training are overuse injuries. Overuse injuries develop slowly over time, starting perhaps as a mild twinge before progressing into relentless, often debilitating pain. Ironically, these injuries are relatively easy to treat with a period rest and activity modification. All too often, players, their coaches and, sadly, parents, are often reluctant to have the athlete sit out a few practices and games. Left untreated, overuse injuries can lead to tears in the muscles and tendons of the affected area, which require a lengthier rehabilitation and sometimes surgery.

Overuse injuries are typically sport specific. In baseball, the upper extremity is most often affected. With Little league shoulder, the growth place of the humerus (arm bone) becomes inflamed by the repetitive motion of throwing with excessive force. Similarly, Little league elbow involves injury to the growth plate along the inner portion of the elbow.

In the lower extremity, overuse injuries of the knee and ankle are very common. Osgood Schlatter and Jumper’s knee are injuries to the growth plate of the knee that can be a frustrating source of pain. These injuries are typically associated with repetitive impact activities (running, jumping, etc.) as seen in basketball, soccer and track. In the ankle, Sever’s disease can lead to pain in the back of the heel.

How can we prevent injuries?

The solution is simple but that doesn’t mean it is easy. Rest and activity modification can be difficult to execute in the middle of the season when the athlete is invested in playing and when parents have already invested much time and money to the sport.

Nevertheless, it is incumbent upon parents to insist their child rest to give the body the opportunity to heal before more serious injury occurs. If a week or two of rest doesn’t resolve the condition, the young athlete should be evaluated by an orthopedist or sports medicine specialist.

Repetitive activities such as throwing or running can lead to changes in the development of growing bones and joints. It has been known for some time now that significant amounts of pitching during adolescence can change the rotation and shape of the shoulder.

Moreover, there is a growing body of evidence indicating certain sports played excessively during adolescence are associated with the development of femoroacetabular impingement syndrome (hip impingement), which can lead to hip problems often requiring surgery in adulthood.

In addition, numerous studies have shown that exposure in youth to a range of different sports that utilize different muscle groups and mechanical skills lead to the greater overall athleticism and better athletes.

Treatments for Tennis Elbow

Posted on May 19, 2016

ONS Dr. David Wei Talks on Treatment for Tennis Elbow.

Tennis season is in full swing and so are the risks of overuse injuries such as Tennis Elbow.

Tennis Elbow typically happens when a repetitive swinging motion pulls on the extensor tendons that connect the muscles in the forearm to the elbow, creating microscopic tears. Despite its name, there are many types of activities that can injure these tendons, especially those involving repetitive wrist motion. Although it continues to be a mystery as to why some patients develop Tennis Elbow while others are not affected, we do know that the end result is an abnormal change in the quality of the tendon itself, called angiofibroblastic hyperplasia.

Typical symptoms are pain along the outer side of the elbow with wrist motion and with gripping. The pain can be especially exacerbated by activities involving lifting objects with your elbow extended and the palm of your hand facing downward.

Recent data suggests that nearly all cases may resolve spontaneously, and the mainstay of treatment always begins with non-operative options. Avoiding aggravating activities or modifying the way you perform them can help decrease pain. For instance, lift things closer to your body, with your palms up. A splint or a counterforce brace can also help by relieving the strain on the tendon. In some cases, a physical therapy program and possibly injections will help the condition.

Most people don’t require surgery for Tennis Elbow. If, however, non-operative measures fail and the pain persists beyond six months, it may be time to consider surgery to repair the damaged tendons. Recovery time from surgery is relatively fast, but the tendons need time to regenerate, requiring approximately six to eight weeks.

Dr. Wei discusses tennis elbow in greater detail in this video.

Youth Rugby Safety Talk

Posted on April 29, 2016

ONS Sports Medicine Specialist Marc S. Kowalsky, MD, to speak about Youth Rugby Safety on May 4

Dr. Marc Kowalsky will discuss safe participation in youth rugby, the fastest growing sport among young athletes in the United States.

The informative lecture for coaches, players and parents of players presented by the Rye Rugby Club will take place on Wednesday, May 4 beginning at 7 pm at the Rye High School Performing Arts Center at One Parsons Street in Rye New York.

Dr. Kowalsky will draw from his extensive experience caring for rugby players at every level of competition in this discussion of strategies for injury prevention. Topics will include optimal diet and nutrition, as well as strength and conditioning in these athletes. Dr. Kowalsky will also touch on the value of protective equipment in youth rugby. The critical role of coaching and officiating in maintaining safety of the game will be covered, as will prevention and management of concussion. The importance of collaboration among parents, coaches, trainers, and physicians will be addressed as well.

A former rugby player, Dr. Kowalsky serves as team physician for the USA Rugby National Team, the White Plains Rugby Football Club, Iona College Rugby Football Club, and the CT State Champion Greenwich High School Rugby Team.

ONS MDs to Discuss Chronic Pain

Posted on April 22, 2016

Demetris Delos, MD and Christopher Sahler, MD of ONS to discuss effective treatments for Chronic Pain.

Maintaining quality of life while living with chronic pain is no easy feat. Two orthopedic specialists from ONS will discuss effective new treatments to help people with relentless pain return to the activities they enjoy. Join Demetris Delos, MD, an orthopedic surgeon who specializes in sports medicine an comprehensive knee and shoulder, and interventional pain management physiatrist, Christopher Sahler, MD for this informative talk on Wednesday, May 11 at The Inn at Waveny, 73 Oenoke Ridge in New Canaan. Doors open at 4:00 pm for refreshments. Presentation begins at 4:30. RSVP at 203-594-5310 or mntiri@waveny.org.

Regenerative Medicine and Chronic Pain

Posted on April 1, 2016

Is regenerative medicine the answer to your chronic pain?

In the past, most cases of damaged tissue within the body were considered irreversible, but developments in regenerative medicine hold the potential to change all that, writes Christopher Sahler, MD, an interventional pain management specialist at ONS, in this week’s edition of the Greenwich Sentinel. Although research into harnessing the body’s own healing process using amniotic fluids, blood, tissues, growth factors and stem cells is ongoing, certain biomedical therapies are in use today to help ordinary people suffering from orthopedic conditions and chronic pain. The most common treatment, using platelet rich plasma collected from a patient’s own blood, is administered in a physician’s office using ultrasound guided injections directly into the diseased or damaged tissue to restart and increase the healing process. Read the full article in the April 1 edition of Greenwich Sentinel.

Female Athletes and ACL Injuries

Posted on March 15, 2016

Did you know that female athletes are as much as ten times more likely to suffer an ACL injury than their male counterparts?

Differences in pelvis width, the size of the ACL and the intercondylar notch (where the ACL crosses the knee joint), are all thought to play a role. What’s more, the upper part of a female’s shin bone at the joint is much shorter and more rounded than a male’s, which creates a greater laxity in the joint. Women also tend to have an inward angle to their knees, otherwise known as knocked knees, which places more stress across the outer knee joint and ligaments, particularly when it comes to sudden or extreme movements, such as an abrupt change in direction or pivot. Women also move differently than men. For instance, they tend to land from a jump with their knees in a somewhat straight position, pulling on the quadriceps rather than the hamstrings. Because of this, the force of the impact is transferred to the knee, creating a high risk for an ACL rupture. Men, on the other hand, are better able to absorb the impact because they tend to land with bent knees.

For these reasons, it is crucial for female athletes of all ages to modify their natural biomechanics through neuromuscular training programs that can teach them better ways to move their bodies and protect their knees, said orthopedic surgeon Katie Vadasdi, MD, who heads the Women’s Sports Medicine Center at ONS. “Through neuromuscular training programs, we can help female athletes significantly reduce the risk of ACL ruptures by developing balance between the quadriceps and hamstrings and improving the landing biomechanics with more bent knees and hips to avoid a knock-kneed position on impact.”

Preventing ACL injuries has both near and long term benefits so the sooner you get started with this kind of a conditioning program the better. Studies indicate that there is a tenfold increase in the incidence of osteoarthritis in the knees of women who suffered an ACL injury at some point in their lives. Moreover, injuries that were incurred during youth seem to result in the onset of osteoarthritic symptoms at a much earlier age in adulthood.

Learn more about ACL injuries here.

Regenerative Medicine Benefits

Posted on March 8, 2016

ONS pain management specialist, Christopher Sahler, MD, will discuss the benefits of regenerative medicine at Greenwich Hospital talk.

Does your own blood hold the key to healing your medical condition? The evolving field of regenerative medicine uses biomedical materials, often from your own body, to regenerate cells and rebuild diseased and damaged tissues. Join Dr. Christopher Sahler to learn about this exciting new medical field that uses therapies from blood, platelets and stem cells to treat pain and cure complex, often chronic conditions of the musculoskeletal system. Healing Yourself: The Promise of Regenerative Medicine for Chronic Pain and Orthopaedic Care will take place on Thursday, March 10 at Greenwich Hospital’s Noble Auditorium. 6 – 7:30 pm. Free. To register, call 203-863-4277 or go to greenwichhospital.org.

The Importance of Injury Prevention: Don’t Become a Statistic

Posted on March 3, 2016

Quality of life, activity and productivity are affected by painful orthopedic conditions.

One in two Americans over the age of 18 and nearly three out of four age 65 and older have a musculoskeletal condition costing an estimated $213 billion each year in treatment, care and lost wages, according to a report by the United States Bone and Joint Initiative (USBJI), The Impact of Musculoskeletal Disorders on Americans: Opportunities for Action.

The study finds that the quality of life, activity and productivity of an estimated 126.6 million American adults are affected by painful conditions and disorders affecting the bones, joints and muscles, a number which is comparable to the total percentage of Americans living with chronic lung or heart conditions. Among children, musculoskeletal conditions are surpassed only by respiratory infections as a cause of missed school days.

The report states that arthritis and related conditions top the list of orthopedic ailments (51.8 million adults) followed by back and neck pain (75.7 million combined). With an aging population, the number of people faced with musculoskeletal discomfort can be expected to greatly increase.

Fortunately, advances in diagnostic and treatment technologies, such as those that are available from the sub-specialists at ONS, can provide patients with pain relief and a safe return to mobility. However, the report underscores the importance of injury prevention strategies for individuals of all ages and the need for prompt treatment when injuries occur and orthopedic conditions first appear. With top orthopedists, neurosurgeons, physical therapists and physiatrists, ONS is committed to finding non-surgical options as the first line of treatment. Only 10 percent of ONS patients require surgery.

Dr. Steven Hindman to discuss Fall and Injury Prevention, Thursday, February 25

Posted on February 24, 2016

Did you know that falls are the most common cause of traumatic brain injury (TBI)?

From 2006–2010, falls were the leading cause of TBI, accounting for 40% of all brain injuries in the United States that resulted in an ED visit, hospitalization, or death, according to the Centers for Disease Control. Elderly adults and young children are the most likely to suffer falling accidents.

Falling out of bed or from a ladder, slipping in the bath or down a flight of stairs, and almost any other fall can result in a severe blow to the head that damages brain cells, blood vessels and protective tissue around the brain. Bleeding in the brain, swelling and blood clots can interfere with the oxygen supply to the brain, which can cause widespread damage.

You can learn how to prevent falls and protect yourself or your loved one by joining Dr. Steven Hindman on Thursday, January 25 at 6:30 pm when he discusses fall prevention strategies at Sunrise Senior Living, 251 Turn of River Road in Stamford. Refreshments will be served.

ONS’s Christopher Sahler, MD, Offers Tips for Combating Chronic Pain

Posted on February 15, 2016

Exercise can help people with chronic pain return to daily activities with ease and comfort, writes Dr. Christopher Sahler, interventional pain management specialist at ONS in this week’s issue of the Greenwich Sentinel. Slowing down is wise advice if pain is caused by an injury, he said, but a growing body of research suggests people suffering from chronic pain may feel better if they keep moving. Not only does inactivity lead to a myriad of problems from weight gain to depression, it can actually exacerbate a person’s perception of pain. Moderate, adaptive exercise, he explains, helps alleviate unrelenting pain because it releases endorphins, brain chemicals that improve mood and act as natural painkillers. Exercise provides the additional benefits of increasing a person’s agility and range of motion and it can stregnthen muscles to prevent injury. Read the entire article which includes tips for gradually returning to normal, daily activities with greater ease and comfort.

Tips to Prevent Back Injury from Shoveling Snow

Posted on January 22, 2016

If the local forecasts are to be believed, many of us will be doing a fair amount of snow shoveling this weekend. Before you bundle up and head out, though, Dr. Jeffery Heftler, an interventional pain specialist at Orthopedic and Neurosurgery Specialists (ONS) in Greenwich and Stamford, has a few words of advice to protect your back from strain and injury.

“The most important thing is to stay ahead of the accumulation of snow. It’s much easier on your back to shovel after every few inches has fallen than to wait and lift heavier loads of snow for a longer period of time,” he advises. Waiting can make the task even harder if the snow melts and then freezes over. Dr. Heftler also recommends investing in so called “push shovels” that are specially designed for pushing the snow aside while shovels with bent handles can help ease the tension on back and shoulders.

Without a doubt, Dr. Heftler sees more patients with back pain following a large snow storm. One reason, he suggests, is that people tend to think of shoveling snow as a nuisance and chore, when in fact it is an intense and strenuous exercise. “All too often, people who are generally inactive underestimate the physical challenge involved in clearing snow. Even someone in good shape can strain their back from the rotation of lifting the snow and throwing it over their shoulder,” he says.

To protect your back, it’s best to take a few moments to warm up your muscles before going out in the cold. When shoveling, maintain the correct posture and technique to minimize the pressure on your weaker back muscles. Avoid rounding your lower back, for instance. Instead, go through the motions with a straight back leaning forward and your knees slightly bent. Use your core, hips and hamstrings to provide strength and stability instead of relying on your back and shoulder muscles to do the heavy lifting.

People with pre-existing back conditions are most vulnerable to shoveling related injuries and should avoid the activity altogether. “Even if you have to hire someone to clear the snow for you, it will pay for itself in terms of avoiding pain and days lost from work and winter sports,” Heftler says.

If you do experience pain while shoveling, Dr. Heftler says to stop, go inside and rest in a comfortable position until the discomfort passes. He recommends anti-inflammatory medications such as Advil or Aleve, and using ice or heat directly on the area where the pain is most acute. If the pain is severe and persists through the next day, consult with a physician.

(203) 869-1145

Category: Injury Prevention