Winter Wrist Injuries

The Upper Hand for Winter Safety

Winter weather conditions increase the risk of an upper extremity injury. Winter sports, slippery sidewalks ...

Snow shovel

Are You Ready to Shovel Snow?

Many people don’t consider the physical exertion needed to shovel show when they head ...

Cold Weather Running

Tips for Running in Winter

Like it or not, winter is here. Whether you’re training for an endurance race ...

Sports Medicine Discussion

The Dangers of Sports Specialization

Every young athlete dreams of the pride and exhilaration of hitting the game winning home ...

Tennis Elbow

Treatments for Tennis Elbow

ONS DR. DAVID WEI TALKS ON TREATMENT FOR TENNIS ELBOW.  Tennis season is in full ...

Dr. Kowalsky at Rugby Cut

Youth Rugby Safety Talk

ONS SPORTS MEDICINE SPECIALIST MARC S. KOWALSKY, MD, TO SPEAK ABOUT YOUTH RUGBY SAFETY ON ...

ACL injury

Female Athletes and ACL Injuries

DID YOU KNOW THAT FEMALE ATHLETES ARE AS MUCH AS TEN TIMES MORE LIKELY TO ...

injury prevention

The Importance of Injury Prevention: Don’t Become a Statistic

  QUALITY OF LIFE, ACTIVITY AND PRODUCTIVITY ARE AFFECTED BY PAINFUL ORTHOPEDIC CONDITIONS.  One in ...

Dr. Steven Hindman to discuss Fall and Injury Prevention, Thursday, February 25

Did you know that falls are the most common cause of traumatic brain injury (TBI)? ...

Christopher S. Sahler, MD

ONS’s Christopher Sahler, MD, Offers Tips for Combating Chronic Pain

Exercise can help people with chronic pain return to daily activities with ease and comfort, ...

Shovelling Snow

Tips to Prevent Back Injury from Shoveling Snow

If the local forecasts are to be believed, many of us will be doing a ...

Stamford office exterior 2015

ONS Stamford: Off to a Great Start

On the evening of June 22, 2015, Orthopedic & Neurosurgery Specialists (ONS) held a grand opening celebration ...

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