ONS Blog

Physical Activity for Older Adults

Regular physical activity is great for your mental and physical health. It also helps you ...

The Upper Hand for Winter Safety

Winter weather conditions increase the risk of an upper extremity injury. Winter sports, slippery sidewalks ...

Are You Ready to Shovel Snow?

Many people don’t consider the physical exertion needed to shovel show when they head ...

Tips for Running in Winter

Like it or not, winter is here. Whether you’re training for an endurance race ...

The Dangers of Sports Specialization

Every young athlete dreams of the pride and exhilaration of hitting the game winning home ...

Treatments for Tennis Elbow

  ONS DR. DAVID WEI TALKS ON TREATMENT FOR TENNIS ELBOW.  Tennis season is in ...

Youth Rugby Safety Talk

  ONS SPORTS MEDICINE SPECIALIST MARC S. KOWALSKY, MD, TO SPEAK ABOUT YOUTH RUGBY SAFETY ...

Female Athletes and ACL Injuries

  DID YOU KNOW THAT FEMALE ATHLETES ARE AS MUCH AS TEN TIMES MORE LIKELY ...

The Importance of Injury Prevention: Don’t Become a Statistic

  QUALITY OF LIFE, ACTIVITY AND PRODUCTIVITY ARE AFFECTED BY PAINFUL ORTHOPEDIC CONDITIONS.  One in ...

Dr. Steven Hindman to discuss Fall and Injury Prevention, Thursday, February 25

Did you know that falls are the most common cause of traumatic brain injury (TBI)? ...

ONS’s Christopher Sahler, MD, Offers Tips for Combating Chronic Pain

Exercise can help people with chronic pain return to daily activities with ease and comfort, ...

Tips to Prevent Back Injury from Shoveling Snow

If the local forecasts are to be believed, many of us will be doing a ...