Following are downloadable injury prevention exercises provided for our patients’ convenience.
Sports specific strengthening and conditioning exercises have been shown to be effective for preventing injuries. Click on the links below for simple exercises that strengthen and condition your body so you can be better prepared for the demands of your sports activities.
Always check with your doctor before beginning a new exercise routine.
- ACL Injury Prevention Exercises {coming soon}
- Exercises for a Healthy Spine
- Golf Fore Exercises
- Shoulder Exercises
- Soccer exercises flyer
- Workstation Ergonomics
