Therapeutic Exercises

Following are downloadable therapeutic exercises provided for our patients’ convenience.

Always check with your doctor before beginning a new exercise routine.

WELLNESS EXERCISES

Aging and Exercise

 

SPINE

Exercises for a Healthy Spine

Workstation Ergonomics

Exercises for Low Back Pain

 

SHOULDER

Shoulder Exercises

Shoulder Stretching Exercises

 

FOOT AND ANKLE

Ankle Sprain and Exercises

Eccentric Heel Raises

Exercises for Plantar Fasciitis

 

SPORTS SPECIFIC EXERCISES

Baseball Training Exercise Program

Golf Training Program

Lacrosse Training Program

Tennis Training Exercises

Racquet Sports Exercises

Running Exercise program

Soccer Exercises

Post-Surgical Exercises

Post Bunion Surgery Exercises, Version 2