Patient Education

Calendar of Seminars and Workshops presented by ONS Physicians


Conditions and Treatments

You’ll find information about a variety of common orthopedic and spinal conditions, injuries and treatments. Use our interactive anatomy map to click on areas of the body that you would like more information about.


Instructional Videos

Click on instructional videos to help you learn how to transition after surgery. Learn how to change a dressing after bunion surgery, how to put on a sling after shoulder surgery and other important instructions.


Pre Op & Post Op Instructions

Click on the following links for easy access to post operative instructions.


Theraputic Exercises

Download strengthening and conditioning exercises that have been shown to be effective for preventing injuries. Always check with your physician before beginning a new exercise routine.


Educational Podcasts

Listen as ONS physicians discuss medical topics on the talk radio show, “Spotlight on Sports Medicine with Greenwich Hospital” on WGCH 1490 AM.


Q & A

Read patient questions and the physicians’ answers from recent health and injury prevention seminars.