Patient Education


Calendar of Seminars and Workshops presented by ONS Physicians


Instructional Videos

Click on instructional videos to help you learn how to transition after surgery. Learn how to change a dressing after bunion surgery, how to put on a sling after shoulder surgery and other important instructions.


Pre Op & Post Op Instructions

Click on the following links for easy access to post operative instructions.


Therapeutic Exercises

Download strengthening and conditioning exercises that have been shown to be effective for preventing injuries. Always check with your physician before beginning a new exercise routine.


Useful Products for Recovering Patients

Download lists of products that may make recovery easier.



Listen as ONS physicians discuss medical topics on the talk radio show, “Spotlight on Sports Medicine with Greenwich Hospital” on WGCH 1490 AM.


Q & A

Read patient questions and the physicians’ answers from recent health and injury prevention seminars.